Montfort Secondary Scl Food & Nutrition Interdisciplinary Project 2010 Project Nutriworkz

Project NutriWorkz is an active learning nutrition project initiative by HealthZone, which the school has adopted as part of the Secondary 1 Food and Nutrition curriculum. This interdisciplinary project (collaboration between the Food & Nutrition Team and Design & Tehnology Team) provides a platform for all Secondary 1 student participants to extend their learning beyond the textbooks and to actualize the school values.

Saturday, May 1, 2010

$$$Buying Tips$$$

***Buying tips on how to buy food***

There are 3 super saving tips for eating well for a budget:

 Plan before you purchase
Always check what you have at home and make a shopping list before heading to the supermarket. This keeps impulse buying at bay and helps you stay within your budget.

 Stretch your market do$$ar
Choose those food brands which has the healthier choice symbol as that food product is healthier then the food without the healthier choice symbol. Try to also choose the cheapest product in the supermarket as you want to save money. And also avoid buying imported food as they are very expensive.

 Keep it fresh and be a creative cook
Food stays fresher and taste better when stored correctly. When storing food in the fridge, put all the raw meats and fishes the selected places in the fridge.

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