Montfort Secondary Scl Food & Nutrition Interdisciplinary Project 2010 Project Nutriworkz

Project NutriWorkz is an active learning nutrition project initiative by HealthZone, which the school has adopted as part of the Secondary 1 Food and Nutrition curriculum. This interdisciplinary project (collaboration between the Food & Nutrition Team and Design & Tehnology Team) provides a platform for all Secondary 1 student participants to extend their learning beyond the textbooks and to actualize the school values.

Saturday, May 1, 2010

Dinner Meal Plan for Chinese Family(Stir fried Mee Goreng with sunny side up)

Stir-fried Mee Goreng with Sunny Side Up

Ingredients:
5 eggs~(Fairprice/Pasar)
(for scramble egg and sunny side up)
2 garlic
1 shallots
2 packet of Maggi Bihun Goreng Paste~(Healthier Choice)
4 packets MAggi curry Flavour Noodle~(Healthier choice)
1 cabbage
1 carrot~sliced thinly
2 cups of water
Fish cake or prawn
2 tablespoon of Fairprice Canola oil~(Healthier Choice)
1 fresh chillie
spring onion

Methods:
1)heat 1 tbsp of oil in the pan. Add in egg. Stir to form scramble eggs. Remove from heat and set aside for later use. And then make 4 sunny side up. Remove from heat and place on a plate.

2)Heat 1 tbsp of oil again and add garlic and shallot until fragant. Add in maggi goreng paste and fish cakes or fishballs. Stir to mix

3)Add in cabbage. Pour in 1 cup of water. Let it to boil.

4)Put in maggi noodles and stir till the water dries up and the noodles soften

5)Add in carrots and scramble eggs. Stir to mix.

6)At last add in fresh chillies and spring onion, mix well.

7) Remove from heat and serve while hot.

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