HEALTHY EATING

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. Healthy eating also means having a balanced diet and having the correct food intake based on the Singapore Healthy Diet Pyramid where most Singaporeans used it as a nutritional tool.

http://helpguide.org/life/healthy_eating_diet.htm 4/4/10